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Muscle Strengthening Course

Muscle Strengthening Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This 16-week Muscle Building Strength Program offers a straightforward plan to develop muscle size and power effectively. You'll master proven periodisation strategies, optimal sets, reps, and intensity levels, along with intelligent deloads and self-adjusting methods. Gain hands-on advice on picking exercises, structuring workouts, nutrition, recovery techniques, and coaching tips, complete with practical weekly schedules to ensure safe and steady progress.

Elevify advantages

Develop skills

  • Design strength programs: create proven 16-week plans for muscle growth and power.
  • Prescribe loads and volume: determine 1RM percentages, RPE, sets, and reps for rapid gains.
  • Apply periodisation and deloads: organise training blocks, cycles, and recovery periods safely.
  • Master technique and cues: perfect squat, bench, and deadlift with practical coaching advice.
  • Plan nutrition and recovery: establish macros, sleep routines, and stress management for muscle gains.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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