Micro-Gymnastics Course
Enhance your Physical Education skills through Micro-Gymnastics. Gain expertise in postural assessment, adapting Pilates and Yoga for pain relief and alignment, designing safe 45-minute small-group sessions, managing risks, and empowering adults to move confidently with reduced pain and better posture.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Micro-Gymnastics Course equips you with practical tools to evaluate posture, analyse movement, and lead small groups safely. Delve into essential anatomy, common sitting-related issues, and proven strategies to alleviate pain and enhance alignment. Master designing 45-minute sessions based on Pilates and Yoga, tailoring exercises for conditions like mild scoliosis or sciatica, while applying precise cueing, risk controls, and easy home programs.
Elevify advantages
Develop skills
- Master postural assessment to quickly identify and prioritise alignment issues.
- Design effective micro-gymnastics classes with safe, progressive 45-minute sessions for small groups.
- Integrate Pilates and Yoga principles, adapting exercises for scoliosis and sciatica-like symptoms.
- Build a corrective exercise toolkit targeting spine, hips, shoulders, and neck.
- Develop safe coaching skills with clear cueing, ethical touch, and body awareness language.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course