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Micro-Gymnastics Course

Micro-Gymnastics Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Micro-Gymnastics Course equips you with practical tools to evaluate posture, analyse movement, and lead small groups safely. Delve into essential anatomy, common sitting-related issues, and proven strategies to alleviate pain and enhance alignment. Master designing 45-minute sessions based on Pilates and Yoga, tailoring exercises for conditions like mild scoliosis or sciatica, while applying precise cueing, risk controls, and easy home programs.

Elevify advantages

Develop skills

  • Master postural assessment to quickly identify and prioritise alignment issues.
  • Design effective micro-gymnastics classes with safe, progressive 45-minute sessions for small groups.
  • Integrate Pilates and Yoga principles, adapting exercises for scoliosis and sciatica-like symptoms.
  • Build a corrective exercise toolkit targeting spine, hips, shoulders, and neck.
  • Develop safe coaching skills with clear cueing, ethical touch, and body awareness language.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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