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Micro-Gymnastics Course

Micro-Gymnastics Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Micro-Gymnastics Course equips you with practical tools to evaluate posture, analyse movement, and lead small groups safely. Delve into essential anatomy, common sitting-related issues, and proven strategies to alleviate pain and enhance alignment. Master designing 45-minute sessions based on Pilates and Yoga, tailoring exercises for conditions like mild scoliosis or sciatica, while applying precise cueing, risk controls, and easy home programs.

Elevify advantages

Develop skills

  • Master postural assessment to quickly identify and prioritise alignment issues.
  • Design effective micro-gymnastics classes with safe, progressive 45-minute sessions for small groups.
  • Integrate Pilates and Yoga principles, adapting exercises for scoliosis and sciatica-like symptoms.
  • Build a corrective exercise toolkit targeting spine, hips, shoulders, and neck.
  • Develop safe coaching skills with clear cueing, ethical touch, and body awareness language.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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