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Loosening Course

Loosening Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides a science-backed framework to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe, effective mobility exercises. You'll master joint mobility basics, sport-specific needs, dosage guidelines, breathing and tempo instructions, plus a comprehensive library for hips, spine, shoulders, and legs, along with tracking methods, pain management tips, and safety measures for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: rapidly identify restrictions and sport demands.
  • Daily loosening design: craft efficient 20-25 minute routines for athletes.
  • Safe mobility coaching: confidently guide form, breathing, tempo, and pain thresholds.
  • Evidence-based stretching: implement range norms, advancements, and risk assessments.
  • Practical exercise library: effectively instruct hips, spine, shoulders, and lower limbs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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