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Loosening Course

Loosening Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides a science-backed framework to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe, effective mobility exercises. You'll master joint mobility basics, sport-specific needs, dosage guidelines, breathing and tempo instructions, plus a comprehensive library for hips, spine, shoulders, and legs, along with tracking methods, pain management tips, and safety measures for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: rapidly identify restrictions and sport demands.
  • Daily loosening design: craft efficient 20-25 minute routines for athletes.
  • Safe mobility coaching: confidently guide form, breathing, tempo, and pain thresholds.
  • Evidence-based stretching: implement range norms, advancements, and risk assessments.
  • Practical exercise library: effectively instruct hips, spine, shoulders, and lower limbs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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