Introductory Fitness & Personal Training Course
Kickstart confident beginners right away. This intro fitness and personal training course provides PE pros with practical assessments, safe strength and cardio programs, precise cueing, and progress tracking for genuine, long-term client success. Gain skills to coach safely from day one.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This intro fitness and personal training course equips you with practical tools to safely guide beginner adults in strength and cardio workouts. You'll learn evidence-based guidelines, client screening, SMART goal setting, and communication techniques. Develop 6-week plans, teach essential exercises with clear cues and modifications, promote behaviour change, and monitor progress to keep clients motivated, consistent, and injury-free.
Elevify advantages
Develop skills
- Design safe beginner strength-cardio programs quickly and based on evidence.
- Screen clients using PAR-Q+, spot red flags, and do basic posture assessments.
- Coach key exercises like squats, bridges, push-ups, and rows with proper cues and adjustments.
- Boost client adherence with SMART goals, tracking methods, and easy scripts.
- Track progress by adjusting weights, handling discomfort, and knowing referral limits.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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