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Introductory Fitness & Personal Training Course

4.7/5
Introductory Fitness & Personal Training Course
4.7 rating
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This intro fitness and personal training course equips you with practical tools to safely guide beginner adults in strength and cardio workouts. You'll learn evidence-based guidelines, client screening, SMART goal setting, and communication techniques. Develop 6-week plans, teach essential exercises with clear cues and modifications, promote behaviour change, and monitor progress to keep clients motivated, consistent, and injury-free.

Elevify advantages

Develop skills

  • Design safe beginner strength-cardio programs quickly and based on evidence.
  • Screen clients using PAR-Q+, spot red flags, and do basic posture assessments.
  • Coach key exercises like squats, bridges, push-ups, and rows with proper cues and adjustments.
  • Boost client adherence with SMART goals, tracking methods, and easy scripts.
  • Track progress by adjusting weights, handling discomfort, and knowing referral limits.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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