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Indoor Cycling Instructor Course

Indoor Cycling Instructor Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Indoor Cycling Instructor Course equips you with essential tools to create safe, engaging classes covering warm-ups to cool-downs. Master bike adjustments, optimal posture, biomechanics, intensity via heart rate, RPE, cadence and power metrics, plus intelligent session planning and periodisation. Hone cueing techniques, music selection, recovery methods and adaptable progressions to effectively instruct varied fitness levels with assured outcomes.

Elevify advantages

Develop skills

  • Pro bike setup: adjust saddle, handlebars and posture for safe, efficient cycling.
  • Intensity coaching: guide all fitness levels using heart rate, RPE, cadence and power.
  • Class design: create 45-minute sessions with effective periodisation strategies.
  • Safety and recovery: reduce risks, track fatigue and lead research-backed cool-downs.
  • Motivational cueing: deliver clear instructions, music plans and inclusive coaching.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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