Indoor Cycling Instructor Course
Boost your fitness instruction career through the Indoor Cycling Instructor Course. Gain expertise in bike setup, safe techniques, intensity management, session planning and recovery strategies to confidently lead engaging rides for diverse groups. This comprehensive program equips you with practical skills for designing effective classes from start to finish, ensuring safety and progression for all participants.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Indoor Cycling Instructor Course equips you with essential tools to create safe, engaging classes covering warm-ups to cool-downs. Master bike adjustments, optimal posture, biomechanics, intensity via heart rate, RPE, cadence and power metrics, plus intelligent session planning and periodisation. Hone cueing techniques, music selection, recovery methods and adaptable progressions to effectively instruct varied fitness levels with assured outcomes.
Elevify advantages
Develop skills
- Pro bike setup: adjust saddle, handlebars and posture for safe, efficient cycling.
- Intensity coaching: guide all fitness levels using heart rate, RPE, cadence and power.
- Class design: create 45-minute sessions with effective periodisation strategies.
- Safety and recovery: reduce risks, track fatigue and lead research-backed cool-downs.
- Motivational cueing: deliver clear instructions, music plans and inclusive coaching.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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