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High-Performance Sports Training Course

High-Performance Sports Training Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This elite sports performance training course equips you with practical strategies to design and deliver high-level sessions using minimal equipment. Master advanced conditioning techniques, HIIT, small-sided games, strength and plyometric microdosing, hamstring injury prevention, recovery methods, and straightforward testing protocols to enhance athlete performance safely, manage training loads effectively, and communicate progress clearly to coaches and stakeholders.

Elevify advantages

Develop skills

  • Design effective HIIT and small-sided games to enhance match fitness without advanced technology.
  • Develop soccer-specific strength, power, and plyometric programs using basic equipment.
  • Implement hamstring injury prevention strategies including Nordic curls and optimised warm-ups.
  • Monitor and manage training loads with RPE, basic tests, and simplified GPS data to prevent overtraining.
  • Conduct field-based performance testing and deliver concise reports to coaching staff.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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