High-Performance Sports Coaching Course
This course equips coaches with essential skills for high-performance training of 400m athletes. Master periodisation, macrocycle and microcycle planning, sprint physiology, energy systems, injury prevention, performance testing, data monitoring, and team coordination. Utilise ready-to-go session templates and strategies to ensure athletes peak confidently and consistently on race day, elevating your coaching and physical education expertise.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to plan and deliver a complete 24-week training season for 400m sprinters, covering periodisation, macrocycle and microcycle design, sprint physiology, energy systems, injury prevention strategies, testing protocols, performance monitoring, data-driven decisions, session templates, and teamwork approaches to optimise athlete peaking for races.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions covering acceleration, max velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
- Coordinate multidisciplinary teams including psychologists, nutritionists, physios, and sports medicine.
- Build effective microcycles and templates with warm-ups, strength, and recovery plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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