Fitness Conditioning Course for Multipurpose Training Studios
This course equips Physical Education professionals with expertise in fitness conditioning for multipurpose training studios. Learn to craft safe, effective weekly training plans, coach groups of mixed abilities, precisely control exercise intensity, modify programs for individual limitations, and maximise client outcomes in strength and endurance.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create safe and effective fitness conditioning sessions in multipurpose studios. Master structuring warm-ups, main workouts, and cool-downs; prescribing sets, reps, rest periods, and intensity levels; adapting for client limitations; managing small groups; and developing weekly plans, progressions, and remote programs to enhance strength, endurance, and client adherence across diverse groups.
Elevify advantages
Develop skills
- Design evidence-based sessions with tailored sets, reps, rest, and intensity.
- Coach safe techniques, including cues for key lifts, regressions, and red-flag management.
- Build weekly studio programs using periodisation, variations, and progression tracking.
- Implement efficient warm-ups with mobility, activation, and corrective exercises.
- Support remote clients via RPE, heart rate monitoring, and feedback for self-regulation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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