Firming Course
The Firming Course equips Physical Education professionals with a proven 6-week system to create safe, effective firming programs. Master smart exercise choices using bodyweight, bands, and light dumbbells, progression strategies, time under tension techniques, client assessments, and behaviour change tools. Deliver noticeable, lasting toning results for abdomen, glutes, thighs, and arms through ready-to-use templates, tracking methods, and communication scripts for both in-person and online delivery.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Firming Course teaches you to craft effective 6-week firming programs targeting abdomen, glutes, thighs, and arms with bodyweight exercises, resistance bands, and light dumbbells. Master exercise selection, progression methods, time under tension, safety protocols, client assessments, and behaviour change strategies. Access practical session templates, progress tracking tools, and client communication scripts suited for in-person or online coaching to achieve visible, sustainable toning outcomes.
Elevify advantages
Develop skills
- Targeted firming design: build 6-week plans for abs, glutes, thighs and arms.
- Evidence-based toning: apply hypertrophy and overload for visible firmness.
- Safe bodyweight and band training: progress, regress and cue every move.
- Client assessment for firming: screen, measure and track non-scale progress.
- Motivation without machines: use challenges, check-ins and simple benchmarks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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