Exercise Biomechanics Course
Master exercise biomechanics to evaluate movement, prevent knee injuries, and create effective training programs. Gain expertise in sprint and cutting mechanics, clinical reasoning, and progressions to safeguard athletes and enhance performance in physical education environments. This course equips you with practical tools for safer, faster athletic development through structured assessments and interventions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Discover how to analyse sprinting and change-of-direction mechanics, spot knee risk factors, and develop targeted interventions. Master straightforward assessment methods, connect movement issues to effective exercises, and implement a structured 4-week program featuring specific sets, reps, and coaching cues to foster quicker, safer, more durable athletes, while monitoring advancement using objective and subjective measures.
Elevify advantages
Develop skills
- Spot knee, hip, and ankle risk patterns through clinical movement analysis.
- Coach squats, sprints, and cuts precisely using biomechanics principles.
- Design targeted 4-week exercise plans to correct key movement faults.
- Manage load and recovery by safely adjusting volume, intensity, and sprint work.
- Track progress objectively and subjectively with video, tests, and pain scales.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course