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Exercise Biomechanics Course

Exercise Biomechanics Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Discover how to analyse sprinting and change-of-direction mechanics, spot knee risk factors, and develop targeted interventions. Master straightforward assessment methods, connect movement issues to effective exercises, and implement a structured 4-week program featuring specific sets, reps, and coaching cues to foster quicker, safer, more durable athletes, while monitoring advancement using objective and subjective measures.

Elevify advantages

Develop skills

  • Spot knee, hip, and ankle risk patterns through clinical movement analysis.
  • Coach squats, sprints, and cuts precisely using biomechanics principles.
  • Design targeted 4-week exercise plans to correct key movement faults.
  • Manage load and recovery by safely adjusting volume, intensity, and sprint work.
  • Track progress objectively and subjectively with video, tests, and pain scales.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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