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How to Design Muscle Training Programs Course

How to Design Muscle Training Programs Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Learn to design safe, effective muscle training programs that fit real-world schedules. This practical course covers assessment, goal setting, exercise selection, technique, warm-ups, cool-downs, and injury prevention. You will master sets, reps, intensity, periodization, and recovery basics, so you can build structured 6-week plans that improve strength, hypertrophy, posture, and long-term adherence.

Elevify advantages

Develop skills

  • Hypertrophy assessment: turn client goals into clear, measurable outcomes fast.
  • Session design: build 60-minute muscle workouts with sets, reps, rest and tempo.
  • Exercise selection: match lifts to equipment and progress key movements safely.
  • Periodization planning: create 6-week strength and hypertrophy training cycles.
  • Recovery coaching: optimise sleep, nutrition and stress for better muscle gains.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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