Training Prescription Course
This course equips you with the knowledge to create personalized 8-week training programs for clients with common health challenges like hypertension, fatigue, knee pain, and sedentary habits. You'll master assessment techniques, goal setting, and evidence-based exercise prescriptions for cardio, strength, mobility, and recovery, ensuring safe and effective outcomes.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Training Prescription Course teaches you to design safe, effective 8-week programs for adults with hypertension, fatigue, knee pain, and sedentary lifestyles. Learn client assessment, risk stratification, SMART goal setting, and behaviour-change strategies, plus practical resistance, cardio, mobility, and recovery plans, with clear templates, safety protocols, and progress-tracking tools you can apply immediately.
Elevify advantages
Develop skills
- Client-centred planning: set SMART 8-week goals that boost adherence fast.
- Hypertension-safe cardio: prescribe HR- and RPE-based plans that lower BP.
- Strength training design: build 3x/week fat-loss and functional strength programs.
- Mobility and prehab: create knee-friendly warm-ups, stretches, and recovery drills.
- Risk screening and safety: assess BP, knee pain, and red flags before each session.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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