Fitness Monitor Course
This course equips you with essential skills to create and monitor effective fitness programs for adults, grounded in ACSM and WHO standards.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Fitness Monitor Course provides practical tools to design safe, effective 4-week training plans for adults, using ACSM and WHO guidelines. Learn simple screening tests, movement checks, and clear intake forms, then build balanced cardio and strength sessions with regressions, progressions, and accurate intensity monitoring. Improve motivation, track results, handle common issues, and apply evidence-based standards with confidence.
Elevify advantages
Develop skills
- Design safe 4-week fitness plans: evidence-based, time-efficient, results-focused.
- Conduct quick health screenings: tests, red flags, and clear referral decisions.
- Coach small groups effectively: simple cues, SMART goals, and steady adherence.
- Monitor training intensity: RPE, heart rate, and progress tracking for adults.
- Apply ACSM and WHO guidelines: turn official standards into daily workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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