Cross Training Course
This course equips trainers with essential skills to create safe, effective cross-training programs for inactive adults, focusing on assessment, program design, exercise adaptation, load management, and group coaching techniques.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Cross Training Course provides practical tools to assess inactive adults, manage risks, and design safe, effective 6-week programs. Learn to conduct baseline fitness tests, select and modify exercises using common equipment, structure balanced sessions, and track fatigue and progress. Develop clear coaching cues, effective group management, and simple templates you can apply straight away in any training environment.
Elevify advantages
Develop skills
- Client assessment and risk screening: design safe starting points for inactive adults.
- Cross-training program design: build 6-week, goal-oriented group workouts quickly.
- Exercise selection and scaling: adapt lifts and cardio to any fitness level or equipment.
- Load management and monitoring: progress volume, intensity, and recovery safely.
- Group coaching and safety: cue technique, manage classes, and improve adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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