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ergonomics at work training

ergonomics at work training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course teaches how to evaluate office workstations, spot ergonomic hazards, and implement simple, budget-friendly solutions to ease discomfort and prevent strain. You'll master neutral body positioning, proper adjustments for screens and seats, optimal lighting and eye care, along with stretching exercises and short break habits. It also covers creating interactive training sessions, utilising practical checklists, monitoring habit improvements, and supporting changes with basic metrics and straightforward cost-benefit analysis.

Elevify advantages

Develop skills

  • Optimise office ergonomics by adjusting chairs, screens, and keyboards to support neutral posture.
  • Manage visual ergonomics through glare reduction, lighting adjustments, and eye protection via micro-breaks.
  • Conduct risk assessments to identify MSD risks, apply checklists, and record workstation details.
  • Implement affordable fixes using quick ergonomic tips, support tools, and referral options.
  • Design effective ergonomic training with concise, practical sessions to influence worker habits.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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