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Speed Course

Speed Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This intensive 8-week Speed Course teaches proven techniques to boost your sprint speed through precise, trackable methods. Master sprint mechanics, ground contact and posture drills, strength and power progressions, plus velocity-based workouts. Includes easy testing tools, recovery plans, and weekly schedules to track gains, prevent injuries, and convert data into faster running.

Elevify advantages

Develop skills

  • Master sprint physics: harness force, power, and ground reaction models for genuine speed boosts.
  • Conduct effective speed assessments: plan, time, and evaluate sprints using basic gear.
  • Develop power-focused strength routines: tailor squats, pulls, and plyometrics for quicker sprints.
  • Design pro-level track workouts: create brief, safe sessions targeting peak velocity.
  • Implement intelligent recovery cycles: structure weekly plans to enhance speed and lower injury chances.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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