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Speed Course

Speed Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This intensive 8-week Speed Course teaches proven techniques to boost your sprint speed through precise, trackable methods. Master sprint mechanics, ground contact and posture drills, strength and power progressions, plus velocity-based workouts. Includes easy testing tools, recovery plans, and weekly schedules to track gains, prevent injuries, and convert data into faster running.

Elevify advantages

Develop skills

  • Master sprint physics: harness force, power, and ground reaction models for genuine speed boosts.
  • Conduct effective speed assessments: plan, time, and evaluate sprints using basic gear.
  • Develop power-focused strength routines: tailor squats, pulls, and plyometrics for quicker sprints.
  • Design pro-level track workouts: create brief, safe sessions targeting peak velocity.
  • Implement intelligent recovery cycles: structure weekly plans to enhance speed and lower injury chances.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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