Speed Course
Speed Course applies physics to sprinting for real results. Dive into sprint mechanics, ground reaction forces, and power training. Build custom track sessions and strength programs that increase speed, minimise injury risks, and deliver measurable performance improvements through data-driven insights.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This intensive 8-week Speed Course teaches proven techniques to boost your sprint speed through precise, trackable methods. Master sprint mechanics, ground contact and posture drills, strength and power progressions, plus velocity-based workouts. Includes easy testing tools, recovery plans, and weekly schedules to track gains, prevent injuries, and convert data into faster running.
Elevify advantages
Develop skills
- Master sprint physics: harness force, power, and ground reaction models for genuine speed boosts.
- Conduct effective speed assessments: plan, time, and evaluate sprints using basic gear.
- Develop power-focused strength routines: tailor squats, pulls, and plyometrics for quicker sprints.
- Design pro-level track workouts: create brief, safe sessions targeting peak velocity.
- Implement intelligent recovery cycles: structure weekly plans to enhance speed and lower injury chances.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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