Relaxation Yoga Course
This Relaxation Yoga Course equips you to create safe, restorative classes for stressed desk workers. Master gentle poses, breathwork like ujjayi and box breathing, trauma-informed cueing, and adaptive sequencing for mixed abilities. Build 60-minute sessions with calming openings and closings to foster resilience and well-being, addressing common issues like joint pain and low mobility.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Discover how to craft safe, stress-relieving yoga classes for busy professionals using gentle movements, breathwork, and restorative poses. Gain skills in assessing participant needs, adapting for diverse abilities, delivering clear trauma-sensitive cues, using props effectively, and structuring 60-minute sessions with soothing sequences that promote lasting calm and resilience.
Elevify advantages
Develop skills
- Design stress-relief yoga classes with clear 60-minute relaxation flows.
- Teach safe, gentle poses adapted for office workers, joint pain, and low mobility.
- Guide calming breathwork including box, ujjayi, and diaphragmatic breathing for anxiety relief.
- Use professional cues with trauma-sensitive language, soothing voice, and inclusive prompts.
- Quickly assess student needs through intake, spotting red flags, and prop-based modifications.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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