Log in
Choose your language

Relaxation Yoga Course

Relaxation Yoga Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Discover how to craft safe, stress-relieving yoga classes for busy professionals using gentle movements, breathwork, and restorative poses. Gain skills in assessing participant needs, adapting for diverse abilities, delivering clear trauma-sensitive cues, using props effectively, and structuring 60-minute sessions with soothing sequences that promote lasting calm and resilience.

Elevify advantages

Develop skills

  • Design stress-relief yoga classes with clear 60-minute relaxation flows.
  • Teach safe, gentle poses adapted for office workers, joint pain, and low mobility.
  • Guide calming breathwork including box, ujjayi, and diaphragmatic breathing for anxiety relief.
  • Use professional cues with trauma-sensitive language, soothing voice, and inclusive prompts.
  • Quickly assess student needs through intake, spotting red flags, and prop-based modifications.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course