Qigong Course
Enhance your yoga practice by integrating Qigong principles of breathwork, slow movements, and mindfulness. This course provides safe 4-week class templates, pain-friendly modifications, precise cues, and evidence-based insights to promote stress reduction, restful sleep, and soft tissue recovery in your sessions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain solid foundations in Qigong with practical techniques for breath control and gentle movements to ease stress, improve sleep, and aid rehabilitation. Master safe progressions, pain adaptations, and respectful teaching language to deliver effective 4-week programs with clear outcomes for varied groups.
Elevify advantages
Develop skills
- Develop 4-week Qigong programs: progressive, safe, and compatible with yoga.
- Deliver key Qigong postures and sequences: precise instructions, rhythm, and breathing emphasis.
- Modify Qigong for discomfort and restrictions: joint-friendly choices, aids, and tempo adjustments.
- Apply breathing and mindfulness practices: soothe the nervous system and enhance rest.
- Communicate Qigong advantages and heritage: respectfully, clearly, and informed by studies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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