Lotus Pose Training
Elevate your teaching with safe, inclusive Lotus Pose progressions tailored for diverse bodies. Master precise alignment cues, intelligent sequencing from warm-ups to full Padmasana, essential risk management to safeguard knees and hips, and adaptable modifications, empowering you to confidently instruct mixed-level yoga sessions with evidence-based assurance.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with straightforward, step-by-step methods to safely lead students into Padmasana progressions. Gain precise alignment instructions, effective communication techniques, and intelligent sequencing strategies from beginner to advanced levels. Delve into risk assessment, adjustments, and prop usage for tight hips or tender knees, along with research-backed principles to create inclusive, assured, and enduring practice sessions for all class participants.
Elevify advantages
Develop skills
- Master safe alignment for Lotus Pose using clear cues for pelvis, knees, and spine.
- Build progressive sequencing with three-stage flows from warm-up to full Lotus.
- Apply smart modifications with props and alternatives for tight hips and sensitive knees.
- Develop risk management to identify issues, avoid injuries, and refer appropriately.
- Teach inclusive Lotus Pose for varied abilities, pain conditions, and meditation aims.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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