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Lotus Pose Training

Lotus Pose Training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with straightforward, step-by-step methods to safely lead students into Padmasana progressions. Gain precise alignment instructions, effective communication techniques, and intelligent sequencing strategies from beginner to advanced levels. Delve into risk assessment, adjustments, and prop usage for tight hips or tender knees, along with research-backed principles to create inclusive, assured, and enduring practice sessions for all class participants.

Elevify advantages

Develop skills

  • Master safe alignment for Lotus Pose using clear cues for pelvis, knees, and spine.
  • Build progressive sequencing with three-stage flows from warm-up to full Lotus.
  • Apply smart modifications with props and alternatives for tight hips and sensitive knees.
  • Develop risk management to identify issues, avoid injuries, and refer appropriately.
  • Teach inclusive Lotus Pose for varied abilities, pain conditions, and meditation aims.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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