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Yoga and Meditation Course

Yoga and Meditation Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Yoga and Meditation Course provides a clear, 4-week structure to build calm, focus, and resilience through integrated movement, breath, and stillness. Learn practical sequencing, progressive breathwork, and adaptable home sessions, with safety guidelines, SMART goal-setting, and simple tracking tools so you can manage common challenges and confidently guide yourself and others with clarity and intention.

Elevify advantages

Develop skills

  • Design 4-week yoga-meditation plans tailored to busy professionals.
  • Apply pranayama safely in 30–60 minute sessions for calm and focus.
  • Sequence Hatha, Yin, and Restorative flows for nervous system balance.
  • Adapt practices for pain, fatigue, or time limits without losing depth.
  • Measure client progress with simple subjective, behavioural, and objective markers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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