4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Learn how to meditate in just 7 days with clear scripts, short guided practices, and simple tools to track real progress. This practical course teaches breath awareness, body scans, mindful movement, loving-kindness, and mantra work, plus quick resets for busy workdays. You also get evidence-based guidance, safety adaptations, and desk-friendly movements to reduce stress, ease tension, and sharpen focus fast.
Elevify advantages
Develop skills
- Guide short desk meditations: lead breath, body scan, and grounding with ease.
- Teach micro mindfulness breaks: quick tools for stress, focus, and eye strain.
- Adapt meditations safely: modify for tension, anxiety, and limited workspace.
- Deliver a 7-day meditation plan: use scripts, timing, and simple progress checks.
- Explain mindfulness benefits: link evidence-based stress relief to office workers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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