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Correct Meditation Techniques Course

Correct Meditation Techniques Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical skills for safe, effective meditation sessions. Master posture variations, breath focus, and alignment for comfort, incorporating props and chairs for accessibility. Delve into focused attention, body scans, sound, and movement practices, featuring trauma-sensitive language, guided scripts, and complete plans for four progressive short in-person programs.

Elevify advantages

Develop skills

  • Build safe meditation foundations by teaching posture, breath control, and risk awareness.
  • Deliver trauma-informed guidance using grounding language, consent checks, and clear boundaries.
  • Master practical scripts to lead 5-minute sessions with proper pacing and cues.
  • Develop session design skills to create four 45-minute classes including home practice.
  • Adapt teaching for pain awareness with props, movement, and alignment for comfort.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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