Correct Meditation Techniques Course
Enhance your yoga instruction through the Correct Meditation Techniques Course. Gain skills in safe postures, breathwork, trauma-sensitive cues, and ready-to-use scripts to lead students in effective, accessible, calming meditation sessions that promote wellbeing and confidence in guiding others.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical skills for safe, effective meditation sessions. Master posture variations, breath focus, and alignment for comfort, incorporating props and chairs for accessibility. Delve into focused attention, body scans, sound, and movement practices, featuring trauma-sensitive language, guided scripts, and complete plans for four progressive short in-person programs.
Elevify advantages
Develop skills
- Build safe meditation foundations by teaching posture, breath control, and risk awareness.
- Deliver trauma-informed guidance using grounding language, consent checks, and clear boundaries.
- Master practical scripts to lead 5-minute sessions with proper pacing and cues.
- Develop session design skills to create four 45-minute classes including home practice.
- Adapt teaching for pain awareness with props, movement, and alignment for comfort.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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