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Ashtanga Yoga Course

Ashtanga Yoga Course
4 to 360 hours flexible workload
certificate recognized by the MEC

What will I learn?

Unlock the transformative power of Ashtanga Yoga with our comprehensive course designed for yoga professionals. Dive into the Primary Series, mastering the sequence of postures with detailed alignment tips and safe transitions. Enhance your practice with breath control techniques and the integration of breath and gaze. Explore the rich history and philosophy of Ashtanga Yoga, while learning modifications for all levels. Elevate your well-being and deepen your personal practice with this high-quality, practical course.

Elevify advantages

Develop skills

  • Master Ashtanga postures: Learn precise alignment and sequence.
  • Enhance breath control: Perfect Ujjayi breathing for deeper practice.
  • Integrate breath and gaze: Synchronise Drishti with movement.
  • Understand Ashtanga principles: Grasp its history and philosophy.
  • Adapt postures: Modify for beginners and physical limitations.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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