Ashtanga Course
Elevate your Ashtanga teaching skills with expert guidance on vinyasa flows, breath control, drishti focus, anatomy-informed modifications, and complete 60-minute class plans. Lead engaging, mixed-ability yoga sessions confidently, blending authentic tradition with modern safety and accessibility for every student.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to confidently lead dynamic Ashtanga classes for mixed levels. Master key principles, functional anatomy, safe adjustments, and evidence-based guidelines. Create 60-minute sequences, perfect breath, vinyasa, and drishti techniques, and build precise cueing, hands-on assists, and class management skills that honour tradition while ensuring safety and inclusivity.
Elevify advantages
Develop skills
- Design structured 60-minute Ashtanga sequences with safe pacing and clear focus.
- Deliver precise cues for breath, vinyasa, and drishti in diverse group settings.
- Implement anatomy-smart modifications to safeguard wrists, hamstrings, and lower back.
- Tailor Primary Series for contemporary students while upholding traditional essence.
- Apply professional ethical touch and verbal cues for effective hands-on teaching.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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