Therapeutic Relaxation Course
The Therapeutic Relaxation Training provides psychologists with hands-on, research-backed methods to evaluate arousal levels, deliver breathing and muscle relaxation sessions, build structured 4-session plans, and measure improvements in sleep quality, physical tension, pain management, and emotional control. It focuses on efficient tools for busy clinical settings, ensuring safe integration into broader treatment strategies.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, evidence-based techniques to ease arousal, muscle tension, and stress quickly. Master diaphragmatic breathing, progressive muscle relaxation, body scans, and gentle stretches using clear scripts, grounding exercises, and homework aids. Develop abilities to create 4-session programs, monitor results, record progress, and safely blend relaxation into regular care plans.
Elevify advantages
Develop skills
- Design concise 4-session relaxation programs that are structured, time-efficient, and backed by evidence.
- Deliver guided sessions in diaphragmatic breathing, progressive muscle relaxation, and body scans using precise clinical scripts.
- Evaluate arousal through observable behaviours, straightforward rating scales, and essential physiological indicators.
- Incorporate relaxation practices into psychomotor care frameworks and team-based treatment approaches.
- Track treatment results and determine next steps, such as extending sessions, ramping up intensity, or making referrals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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