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Therapeutic Relaxation Course

Therapeutic Relaxation Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical, evidence-based techniques to ease arousal, muscle tension, and stress quickly. Master diaphragmatic breathing, progressive muscle relaxation, body scans, and gentle stretches using clear scripts, grounding exercises, and homework aids. Develop abilities to create 4-session programs, monitor results, record progress, and safely blend relaxation into regular care plans.

Elevify advantages

Develop skills

  • Design concise 4-session relaxation programs that are structured, time-efficient, and backed by evidence.
  • Deliver guided sessions in diaphragmatic breathing, progressive muscle relaxation, and body scans using precise clinical scripts.
  • Evaluate arousal through observable behaviours, straightforward rating scales, and essential physiological indicators.
  • Incorporate relaxation practices into psychomotor care frameworks and team-based treatment approaches.
  • Track treatment results and determine next steps, such as extending sessions, ramping up intensity, or making referrals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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