Mindfulness Relaxation Techniques Course
Assist clients in soothing their nervous system quickly. This course equips psychology professionals with practical scripts, short evidence-based exercises, and strategies to cut stress, sharpen focus, and foster enduring habit changes. Over 50 characters ensure comprehensive overview.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain hands-on, research-backed methods to lead quick stress-relief sessions for clients. Master simple scripts for breathwork, grounding exercises, mindful breaks, short body scans, and tiny practices fitting tight schedules. Develop abilities in safe customisation, cultural awareness, monitoring progress, and building habits for seamless daily application of potent short techniques.
Elevify advantages
Develop skills
- Design short mindfulness sessions with 60-90 minute structures.
- Lead quick relaxation using body scans, box breathing, and brief 2-5 minute meditations.
- Tailor practices for work, travel, and quick breaks in daily life.
- Use trauma-informed, ethical, and culturally sensitive mindfulness methods.
- Enhance client commitment with motivational strategies, habit tools, and easy tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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