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Mindfulness Relaxation Techniques Course

Mindfulness Relaxation Techniques Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain hands-on, research-backed methods to lead quick stress-relief sessions for clients. Master simple scripts for breathwork, grounding exercises, mindful breaks, short body scans, and tiny practices fitting tight schedules. Develop abilities in safe customisation, cultural awareness, monitoring progress, and building habits for seamless daily application of potent short techniques.

Elevify advantages

Develop skills

  • Design short mindfulness sessions with 60-90 minute structures.
  • Lead quick relaxation using body scans, box breathing, and brief 2-5 minute meditations.
  • Tailor practices for work, travel, and quick breaks in daily life.
  • Use trauma-informed, ethical, and culturally sensitive mindfulness methods.
  • Enhance client commitment with motivational strategies, habit tools, and easy tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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