Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance your clinical expertise through this structured Mindfulness-Based Cognitive Therapy (MBCT) course. Gain skills to create 8-week MBCT programs, evaluate relapse risks, tailor practices for complex cases, and incorporate evidence-based mindfulness into psychological interventions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Mindfulness-Based Cognitive Therapy (MBCT) course equips you with a practical framework to develop and run an 8-week program preventing relapse in recurrent depression. Master essential mindfulness techniques, cognitive strategies, relapse signature identification, personalised action plans, risk evaluation, safety measures, customisations, and proven tools matching top MBCT guides and NICE standards.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early warning signs, and customised practices.
- Facilitate 8-week MBCT group sessions, including structuring activities, guiding mindfulness exercises, and monitoring homework.
- Implement mindfulness and CBT techniques such as decentring, breathing space exercises, and strategies for behaviour change.
- Handle clinical risks in MBCT by assessing suicidality, maintaining documentation, and collaborating with care teams.
- Safely adapt MBCT programs for challenges like trauma, rumination, sleep disturbances, and concentration difficulties.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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