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Mental Preparation Course

Mental Preparation Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Mental Preparation Course provides practical tools to develop effective imagery, control arousal levels, and enhance focus for reliable peak performance. Master research-backed visualisation techniques, breathing exercises, and concentration strategies, then create a custom 4-week mental training program including testing, tracking, and review steps. Gain access to ready-made scripts, checklists, and assessment scales for fast, assured application.

Elevify advantages

Develop skills

  • Design mental training plans: create 4-week evidence-based routines quickly.
  • Apply sport psychology: connect arousal, attention, and confidence in training.
  • Coach elite focus: use cues, refocusing tools, and in-game mental resets.
  • Lead powerful imagery: develop short, effective pre-competition visualisations.
  • Use pro-grade tools: scales, apps, and checklists to track mental performance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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