Managing Stress for Positive Change Course
This course equips mental health professionals with practical strategies to manage work-related stress, enhance resilience, and foster sustainable professional growth through evidence-based techniques and personalized planning.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Managing Stress for Positive Change Course gives you practical tools to assess and reduce work-related strain while strengthening resilience. Learn to analyse systemic stressors, set boundaries, improve time management, and use evidence-based methods like ACT, CBT, mindfulness, and self-compassion. Design a realistic self-care routine and personal action plan that supports sustainable, values-driven professional growth.
Elevify advantages
Develop skills
- Clinical stress mapping: quickly pinpoint, categorise, and prioritise work stressors.
- Evidence-based self-care: apply brief, realistic routines for busy mental health pros.
- Boundary mastery: use assertive scripts to protect time, energy, and clinical focus.
- CBT, ACT, and mindfulness: deploy rapid tools to reframe stress and build resilience.
- Personal growth planning: design SMART, trackable goals for sustainable practice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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