Letting Go Course
The Letting Go Course equips psychology professionals with step-by-step tools to assess clients quickly, teach effective stress and emotion regulation techniques, apply mindfulness and acceptance strategies, and guide value-based actions, enabling clients to release rumination and progress confidently in just a few focused online sessions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides psychology professionals with a structured framework to help clients release rumination and chronic stress through concise online sessions. Learn to conduct rapid assessments, deliver simple psychoeducation, introduce grounding and body-based tools, foster self-compassion and values alignment, safely handle resistance and intense emotions, and establish realistic outcomes with practical homework assignments.
Elevify advantages
Develop skills
- Rapid client assessment: map stress, rumination, and change goals in minutes.
- Brief video-session design: plan 3–5 focused calls with measurable outcomes.
- Practical letting-go tools: teach cognitive distancing, acceptance, and journaling.
- Body-based regulation: guide grounding, breathing, and relaxation step-by-step.
- Safe emotional support: manage risk, strong affect, and referral in online sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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