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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course delivers focused, practical training on understanding emotions, teaching labelling techniques, and clarifying bodily sensations. Participants will learn to evaluate emotional dysregulation, create short evidence-based interventions with CBT, DBT, and ACT methods, coach skills via role-play, assign homework, track results, and tailor approaches for varied clients in everyday practice.

Elevify advantages

Develop skills

  • Master emotion checks: spot dysregulation fast using proven tools.
  • Build case plans: link triggers, thoughts, body responses, and actions.
  • Design short interventions: craft 3-session emotion control plans.
  • Coach in real time: teach breathing, grounding, and reframing on the spot.
  • Integrate top methods: use CBT, DBT, ACT for swift emotional shifts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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