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Emotional Regulation Course

Emotional Regulation Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Emotional Regulation Course provides you with concise, research-based tools to manage stress, maintain boundaries, and protect your wellbeing. Learn core emotion science, evidence-based regulation strategies, and quick in-session techniques you can apply immediately. Build a personalised daily plan, monitor progress with simple measures, and prevent burnout while improving the quality and consistency of your work.

Elevify advantages

Develop skills

  • Emotion science for clinicians: apply brain-based models in daily sessions.
  • Rapid regulation tools: use brief breathing, grounding, and transition rituals.
  • Ethical self-care planning: set limits, prevent burnout, and protect competence.
  • Evidence-based strategies: integrate CBT, mindfulness, and compassion skills fast.
  • Data-driven monitoring: track mood, fatigue, and HRV to refine your plan.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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