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Developing Self-Awareness Course

Developing Self-Awareness Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Developing Self-Awareness Course provides a focused, five-day framework with short daily sessions that suit busy schedules. You'll learn to identify and label emotions, map triggers and responses, interpret body signals, and define values. Practical worksheets, micro-practices, and straightforward self-report tools assist in monitoring progress, minimising automatic reactions, and developing dependable, evidence-based self-regulation abilities.

Elevify advantages

Develop skills

  • Mastery in labelling emotions: swiftly identify and monitor complex feelings in everyday practice.
  • Skills in mapping triggers: outline precursors, responses, and patterns with clients.
  • Grounding techniques: apply quick body-focused methods to steady emotional intensity.
  • Clarification of values: assist clients in uncovering fundamental beliefs to inform deliberate decisions.
  • Tools for tracking progress: utilise simple self-reports and behavioural self-awareness measures.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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