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Anxiety Management Course

Anxiety Management Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Anxiety Management Course provides a clear, practical framework to understand adult anxiety, identify triggers, and structure efficient assessments. Learn targeted self-monitoring, grounding, breathing, and muscle relaxation techniques, plus lifestyle, sleep, and technology adjustments. Build brief, evidence-based plans, track progress, and adapt strategies to help clients manage performance and work-related stress more effectively.

Elevify advantages

Develop skills

  • Assess adult workplace anxiety: fast intake, triggers, and differential patterns.
  • Build practical self-monitoring tools: daily logs, ratings, and trigger maps.
  • Apply brief CBT, ACT, and mindfulness tools for acute anxiety relief at work.
  • Teach evidence-based somatic skills: breathing, grounding, and muscle release.
  • Create short, high-impact treatment plans with progress tracking and crisis steps.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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