Anti-Stress Course
This Anti-Stress Course equips psychology professionals with practical tools like breathing exercises, muscle relaxation, cognitive restructuring, and behavioural routines to craft 14-day programs that ease client stress and foster enduring resilience. Participants gain skills to implement these methods swiftly and design personalised plans for sustained stress relief and better wellbeing.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Discover practical, evidence-based strategies to tackle stress effectively. Master stress physiology, breathing techniques, progressive muscle relaxation, mindfulness practices, and cognitive restructuring. Create a tailored 14-day anti-stress program featuring daily exercises, healthy habits, strong boundaries, and easy tracking tools to measure progress and adjust your approach confidently.
Elevify advantages
Develop skills
- Evidence-based stress tools: apply quick, research-backed techniques.
- Somatic interventions: guide breathing, PMR, and body scans in 5–20 minutes.
- Cognitive skills: use thought records, reframing, and stress mindsets.
- Micro-behaviour design: build tiny habits, sleep routines, and boundaries.
- Program design: create and evaluate 14-day anti-stress plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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