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Against Stress Course

Against Stress Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with a straightforward system to identify work stress, pinpoint key stressors, and monitor symptoms using easy self-checks. You'll master quick, proven methods for better focus, sleep, and easing physical tension, along with communication skills to establish clear boundaries. Wrap up by creating your custom 4-week plan featuring achievable targets, lasting habits, and strategies for ongoing success.

Elevify advantages

Develop skills

  • Stress self-assessment: rapidly identify physical, emotional, and mental indicators.
  • Work stressor mapping: target manageable triggers using reliable methods.
  • Proven techniques: implement CBT, breathing exercises, and mindfulness at work.
  • Workplace negotiation: prepare concise, impactful discussions on workload limits.
  • Personal stress plan: build a 4-week trackable routine that's relapse-resistant.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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