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Therapeutic Relaxation Course

Therapeutic Relaxation Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical, evidence-based techniques to ease arousal, muscle tension, and stress quickly. Master diaphragmatic breathing, progressive muscle relaxation, body scans, and gentle stretches using clear scripts, grounding exercises, and homework aids. Develop abilities to create 4-session programs, monitor results, record progress, and safely blend relaxation into regular care plans.

Elevify advantages

Develop skills

  • Design concise 4-session relaxation programs that are structured, time-efficient, and backed by evidence.
  • Deliver guided sessions in diaphragmatic breathing, progressive muscle relaxation, and body scans using precise clinical scripts.
  • Evaluate arousal through observable behaviours, straightforward rating scales, and essential physiological indicators.
  • Incorporate relaxation practices into psychomotor care frameworks and team-based treatment approaches.
  • Track treatment results and determine next steps, such as extending sessions, ramping up intensity, or making referrals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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