Postural Stretching Training
Master postural stretching techniques using GPR to address chronic neck and low back pain. Gain skills in posture assessment, global muscle chain stretches, safe session progressions, and simple home programs to boost mobility, posture, and function in physiotherapy for prolonged sitters.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This practical course teaches posture assessment, muscle chain restriction identification, and targeted GPR global stretching to ease chronic neck and low back pain. Master clear protocols, safe progressions, evidence-based methods, and easy home programs for effective sessions tailored to desk workers who sit for long periods.
Elevify advantages
Develop skills
- GPR assessment skills: quickly map postural chains and key dysfunctions.
- Evidence-based stretching: apply safe global postural reeducation for pain relief.
- Clinical testing mastery: perform fast ROM, muscle length, and posture screens.
- Session design expertise: build 6-session GPR plans with clear progressions.
- Home program coaching: teach simple GPR-based self-care for desk workers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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