Posture Training Course
This course equips trainers with practical tools to address common posture issues in office workers through assessment, programming, and coaching techniques.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Posture Training Course provides a clear, evidence-based framework to assess, train, and coach office workers with neck, shoulder, and back complaints. Learn targeted anatomy, red flag screening, simple remote tests, and a structured 6-week posture program with progressions, ergonomic setup, habit strategies, and ready-to-use tracking tools for efficient, results-driven sessions on site or online.
Elevify advantages
Develop skills
- Assess office posture: identify spinal, scapular and hip faults in desk workers.
- Design 6-week posture plans: safe, progressive, and tailored to office staff.
- Coach remote ergonomics: optimise chairs, screens, keyboards and phone use.
- Apply evidence-based exercises: deep neck flexors, scapular and core training.
- Screen red flags online: triage pain, document consent, and know when to refer.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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