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Posture Training Course

Posture Training Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Posture Training Course provides a clear, evidence-based framework to assess, train, and coach office workers with neck, shoulder, and back complaints. Learn targeted anatomy, red flag screening, simple remote tests, and a structured 6-week posture program with progressions, ergonomic setup, habit strategies, and ready-to-use tracking tools for efficient, results-driven sessions on site or online.

Elevify advantages

Develop skills

  • Assess office posture: identify spinal, scapular and hip faults in desk workers.
  • Design 6-week posture plans: safe, progressive, and tailored to office staff.
  • Coach remote ergonomics: optimise chairs, screens, keyboards and phone use.
  • Apply evidence-based exercises: deep neck flexors, scapular and core training.
  • Screen red flags online: triage pain, document consent, and know when to refer.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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