Mat Pilates Course
This course equips you with the skills to design and lead evidence-based Mat Pilates sessions for rehabilitation and small-group settings, focusing on safe adaptations, precise coaching, and progressive programming to enhance client outcomes.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Mat Pilates Course teaches you how to apply evidence-informed exercises to support safe, effective rehab and small-group sessions. Learn core principles, targeted anatomy, assessment skills, and red-flag screening, then design progressive 6-session plans with clear goals, outcome tracking, and tailored progressions, regressions, and cueing strategies that improve control, strength, mobility, and long-term adherence.
Elevify advantages
Develop skills
- Build 6-session Mat Pilates rehab plans with clear, progressive goals.
- Adapt Mat Pilates safely for MSK conditions using evidence-based clinical reasoning.
- Coach precise Mat Pilates technique with effective cues, demos and corrections.
- Modify core, hip and shoulder Mat Pilates exercises for pain, level and function.
- Run mixed-level rehab-informed Pilates classes with safe progressions and regressions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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