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Mat Pilates Course

Mat Pilates Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Mat Pilates Course teaches you how to apply evidence-informed exercises to support safe, effective rehab and small-group sessions. Learn core principles, targeted anatomy, assessment skills, and red-flag screening, then design progressive 6-session plans with clear goals, outcome tracking, and tailored progressions, regressions, and cueing strategies that improve control, strength, mobility, and long-term adherence.

Elevify advantages

Develop skills

  • Build 6-session Mat Pilates rehab plans with clear, progressive goals.
  • Adapt Mat Pilates safely for MSK conditions using evidence-based clinical reasoning.
  • Coach precise Mat Pilates technique with effective cues, demos and corrections.
  • Modify core, hip and shoulder Mat Pilates exercises for pain, level and function.
  • Run mixed-level rehab-informed Pilates classes with safe progressions and regressions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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