Proteins and Amino Acids Course
Master protein and amino acid nutrition for adults. Gain evidence-based skills to determine requirements, debunk kidney myths, optimise muscle maintenance and satiety effects, and create personalised meal plans from assessments to boost client results and boost your counselling confidence with practical tools and real-world examples.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, evidence-based skills to determine protein needs, assess intake levels, and create simple customised meal plans. Explore the metabolic functions of amino acids, muscle protein dynamics, satiety processes, and protein quality metrics, then put it into practice using straightforward counselling scripts, everyday food options, and resources to tackle myths, safety issues, and frequent client queries.
Elevify advantages
Develop skills
- Calculate protein needs: set g/kg/day targets and adjust for activity safely.
- Design protein-rich menus: build 1-day plans with clear portions and food swaps.
- Optimize protein timing: distribute intake for muscle, satiety, and body composition.
- Translate science to counseling: explain protein myths, safety, and kidney concerns.
- Use evidence-based tools: apps, tables, and guidelines for fast protein assessment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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