Practical Sports Nutrition Course
Gain expertise in practical sports nutrition tailored for team athletes. Master assessing energy requirements, crafting match-day nutrition plans, developing daily eating routines, applying proven supplements, and designing easy menus to enhance performance, speed up recovery, and optimise body composition. This course equips you with actionable tools for sustainable athlete fueling.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Discover how to evaluate energy demands, establish exact macronutrient goals, and construct practical daily meal structures for athletes with packed schedules. Master game-day and training nutrition plans, hydration techniques, supplement approaches, plus complete two-day meal plans featuring simple recipes, shopping lists, and tips for sticking to them, empowering you to develop reliable, long-lasting nutrition strategies that elevate performance and recovery.
Elevify advantages
Develop skills
- Design quick, evidence-based pre- and post-match meals for game day.
- Calculate sport-specific energy needs, carbs, protein, and fats accurately.
- Create simple daily meal plans that fit around work and training schedules.
- Develop practical strategies for hydration, electrolytes, and safe supplements.
- Build affordable, low-lactose two-day menus with straightforward recipes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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