Healthy Eating Habits Course
This course equips nutrition professionals with tools to create realistic meal and snack plans for office workers, manage cravings, enhance energy levels, optimise sleep and hydration, and guide clients past obstacles using straightforward tracking methods. Participants learn to build balanced meals, smart snacks and quick breakfasts suited to hectic schedules, while incorporating habits around stress, sleep, hydration and movement to boost performance. It emphasises confident client interactions, achievable goal-setting and progress monitoring with immediate, practical applications.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Discover practical strategies in this course to craft balanced meals, intelligent snacks and speedy breakfasts ideal for demanding office routines. Master techniques to stabilise energy, tame cravings and aid digestion through easy daily habits, integrating stress management, sleep, hydration and activity for peak performance. Gain skills in clear client coaching, realistic goal establishment and progress tracking with hands-on methods ready for instant use.
Elevify advantages
Develop skills
- Design balanced meals using macronutrients, fibre and hydration principles.
- Plan practical menus for busy office workers including breakfasts, lunches, snacks and dinners.
- Manage cravings with blood sugar control, protein strategies and environmental adjustments.
- Coach clients effectively using motivational techniques, scripts and SMART goals.
- Track client progress with simple logs for sleep, activity, hunger and mood.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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