4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise intermittent fasting course provides clear, evidence-based guidance to design safe, effective protocols for diverse adults. Learn core physiology, hormonal shifts, and cellular mechanisms, then review data on weight, cardiometabolic health, inflammation, and cognition. Gain practical tools for meal timing, fasting schedules, behaviour change, and special considerations for type 2 diabetes, medications, and when to monitor, adjust, or refer.
Elevify advantages
Develop skills
- Design evidence-based fasting plans: align methods with client health goals.
- Evaluate fasting safety: screen contraindications and manage side effects.
- Optimise fasting for type 2 diabetes: coordinate meds, glucose checks and meals.
- Coach adherence: troubleshoot plateaus, social events and shift-work eating.
- Interpret fasting research: assess trials, biomarkers and cardiometabolic data.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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