Self-Massage Course
Enhance your massage abilities with proven self-massage techniques for neck, back, hips, and feet. Master safe anatomy basics, tool handling, and daily routines to ease pain, accelerate recovery, and empower clients with reliable self-care strategies that fit busy lives.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This self-massage course delivers safe, research-backed techniques to ease tension in neck, back, hips, feet, shoulders, and forearms using basic tools and precise pressure instructions. Gain key anatomy knowledge, warning signs, tool preparation, and routine creation skills to handle discomfort, safeguard your body, aid recovery, and develop efficient 10–25 minute self-care routines tailored to everyday demands.
Elevify advantages
Develop skills
- Lower body self-release: quick, safe ball and roller techniques for hips, back, and feet.
- Neck and shoulder self-massage: targeted, protective methods ideal for busy professionals.
- Evidence-based self-care: sift through online tips to create safe, effective routines.
- Routine design mastery: build 10–25 minute self-massage plans that suit your lifestyle.
- Safety-first practice: identify red flags, safeguard joints, and know when to seek help.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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