Health and Wellness Course
This course equips you with practical tools and techniques for coaching clients on sleep, nutrition, movement, and stress management, including behavior change strategies, goal setting, and progress tracking.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Health and Wellness Course gives you practical tools to support better sleep, nutrition, movement, and stress habits in real-world settings. Learn behaviour change techniques, motivational interviewing, and clear communication skills to build trust, set SMART goals, and manage relapse. Design 6–8 week action plans, track progress with simple metrics, and document sessions confidently for safe, effective lifestyle guidance.
Elevify advantages
Develop skills
- Client assessment mastery: run focused intakes and set sharp SMART goals.
- Behaviour change coaching: apply MI, habit tools, and relapse plans with clients.
- Evidence-based lifestyle planning: design 6–8 week sleep, nutrition, and movement plans.
- Practical progress tracking: use simple metrics, apps, and reviews without overload.
- Professional documentation: chart sessions, goals, and referrals to clinical standards.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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