Health and Wellbeing Course
This course equips you with practical tools for enhancing health and wellbeing through movement, nutrition, sleep, stress management, and structured behaviour change plans.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Health and Wellbeing Course gives you practical, evidence-based tools to improve daily energy, mood, and resilience. Learn simple movement strategies, sustainable nutrition habits, and realistic sleep routines, plus effective stress management and mindset techniques. You also gain skills in holistic assessment, ethical boundaries, and designing safe, structured 8-week behaviour change plans for lasting results.
Elevify advantages
Develop skills
- Rapid wellbeing assessment: quickly screen sleep, stress, diet, and activity.
- Practical movement coaching: design safe, low-intensity plans for busy clinicians.
- Stress and mindset tools: teach brief, evidence-based emotional regulation skills.
- Sleep and nutrition basics: give simple, safe guidance and know when to refer.
- 8-week change planning: build concise, trackable behaviour plans for patients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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