relaxology training
Relaxology Training equips alternative medicine practitioners with practical, step-by-step relaxation techniques, including 4-week session templates and safety protocols, to help clients manage stress, tension, headaches, and insomnia through personalised home routines and evidence-based tools for lasting results.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides a step-by-step framework for creating safe, effective relaxation plans to address stress, tension, headaches, and insomnia. You'll master evidence-based methods like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage, then structure them into weekly sessions, custom home practices, and easy progress tracking, all while adhering to ethical, safety, and referral standards for professional care.
Elevify advantages
Develop skills
- Conduct clinical relaxation assessments with targeted intake and goal-setting.
- Apply proven techniques such as PMR, breathing, imagery, and mindfulness.
- Design home practice plans featuring 10–20 minute routines and quick micro-practices.
- Track client progress using diaries, scales, and session notes for adjustments.
- Ensure safety and referrals by recognising limits, red flags, and coordinating care.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course