Nutritional Requirements & Food Composition Course
Gain expertise in energy calculation equations, food composition data, and menu planning to produce precise, nutrient-balanced meal plans. Perfect for food professionals requiring accurate calorie and macro targets plus practical tools for everyday nutrition planning. This course equips you with essential methods to determine requirements and craft sustainable menus effectively.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This practical course teaches you to calculate energy and nutrient needs accurately using validated equations and authoritative databases, then create data-backed menus. You'll master documenting assumptions, recipe-based intake calculations, macronutrient targeting, one-day meal planning, and targeted adjustments for sustainable eating habits.
Elevify advantages
Develop skills
- Use professional food composition databases to extract, convert, and verify nutrients.
- Calculate RMR and TEE using leading equations for quick, accurate energy needs assessment.
- Convert energy requirements into clear macronutrient targets in grams and percentage of calories.
- Develop a one-day menu with exact portions meeting energy and macronutrient goals.
- Assess menu intake against needs and adjust portions, swaps, and macros efficiently.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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