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Nutritional Requirements & Food Composition Course

Nutritional Requirements & Food Composition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This practical course teaches you to calculate energy and nutrient needs accurately using validated equations and authoritative databases, then create data-backed menus. You'll master documenting assumptions, recipe-based intake calculations, macronutrient targeting, one-day meal planning, and targeted adjustments for sustainable eating habits.

Elevify advantages

Develop skills

  • Use professional food composition databases to extract, convert, and verify nutrients.
  • Calculate RMR and TEE using leading equations for quick, accurate energy needs assessment.
  • Convert energy requirements into clear macronutrient targets in grams and percentage of calories.
  • Develop a one-day menu with exact portions meeting energy and macronutrient goals.
  • Assess menu intake against needs and adjust portions, swaps, and macros efficiently.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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